In 100 g (Grams) of Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted there is 0.001 g of 14:1 monounsaturated fatty acid.

rack grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted

Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted are listed below.

Water	48.38 g	48.38	g
Energy (calorie)	359 kcal	359	kcal
Energy (joule)	1500 kJ	1500	kJ
Protein	21.75 g	21.75	g
Total lipid (fat)	29.46 g	29.46	g
Ash	0.99 g	0.99	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	25 mg	25	mg
Iron, Fe	1 mg	1	mg
Magnesium, Mg	22 mg	22	mg
Phosphorus, P	214 mg	214	mg
Potassium, K	322 mg	322	mg
Sodium, Na	52 mg	52	mg
Zinc, Zn	2.2 mg	2.2	mg
Copper, Cu	0.057 mg	0.057	mg
Manganese, Mn	0.003 mg	0.003	mg
Selenium, Se	34.5 µg	34.5	µg
Vitamin C, total ascorbic acid	0.3 mg	0.3	mg
Thiamin	0.82 mg	0.82	mg
Riboflavin	0.329 mg	0.329	mg
Niacin	4.196 mg	4.196	mg
Pantothenic acid	0.726 mg	0.726	mg
Vitamin B-6	0.419 mg	0.419	mg
Folate, total	4 µg	4	µg
Folic acid	0 µg	0	µg
Folate, food	4 µg	4	µg
Folate, DFE	4 µg	4	µg
Choline, total	3.3 mg	3.3	mg
Betaine	0.2 mg	0.2	mg
Vitamin B-12	0.76 µg	0.76	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	2 µg	2	µg
Retinol	2 µg	2	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	8 IU	8	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0 mg	0	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	1.8 µg	1.8	µg
Vitamin D3 (cholecalciferol)	1.8 µg	1.8	µg
Vitamin D	72 IU	72	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	10.689 g	10.689	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.024 g	0.024	g
12:0 dodecanoic, lauric fatty acid	0.023 g	0.023	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.387 g	0.387	g
15:0 monounsaturated fatty acid	0.004 g	0.004	g
16:0 hexadecanoic, palmitic fatty acid	6.512 g	6.512	g
17:0 heptadecanoic, margaric fatty acid	0.024 g	0.024	g
18:0 octadecanoic, stearic fatty acid	3.532 g	3.532	g
20:0 eicosanoic, arachidic fatty acid	0.012 g	0.012	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	12.825 g	12.825	g
14:1 monounsaturated fatty acid	0.001 g	0.001	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.797 g	0.797	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	11.671 g	11.671	g
20:1 eicosenoic, gadoleic	0.248 g	0.248	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	2.972 g	2.972	g
18:2 undifferentiated	2.649 g	2.649	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.098 g	0.098	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.042 g	0.042	g
20:3 undifferentiated	0.006 g	0.006	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.09 g	0.09	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.004 g	0.004	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.002 g	0.002	g
Fatty acids, total trans	0.048 g	0.048	g
Cholesterol	91 mg	91	mg
Tryptophan	0.275 g	0.275	g
Threonine	0.992 g	0.992	g
Isoleucine	1.019 g	1.019	g
Leucine	1.747 g	1.747	g
Lysine	1.955 g	1.955	g
Methionine	0.577 g	0.577	g
Cystine	0.276 g	0.276	g
Phenylalanine	0.869 g	0.869	g
Tyrosine	0.761 g	0.761	g
Valine	1.177 g	1.177	g
Arginine	1.354 g	1.354	g
Histidine	0.87 g	0.87	g
Alanine	1.266 g	1.266	g
Aspartic acid	2.018 g	2.018	g
Glutamic acid	3.402 g	3.402	g
Glycine	1.031 g	1.031	g
Proline	0.874 g	0.874	g
Serine	0.899 g	0.899	g

Nutrients in Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted